" We will run onto the mat. We will relentlessly push the action. We will run off the mat. We will be winners." -- Davis Pirate Team Motto                                                        " We will run onto the mat. We will relentlessly push the action. We will run off the mat. We will be winners." -- Davis Pirate Team Motto 
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Summer Wrestling Program

“The will to win is worthless without the will to prepare to win.”

Starting on Monday, June 26th, at 1:00 PM in the Davis wrestling room, the Davis Coaching Staff will again have their Summer Wrestling Program. The program will consist of a structured weight-lifting schedule, an in-depth understanding of wrestling fundamentals, and the building of a cardiovascular base.

I realize the debate about what it takes to become a champion will always exist among coaches, but the following facts ring true: a wrestler who is physically and mentally stronger, faster on his feet, and more technically sound than his opponent becomes a champion. The only way to make gains on those who are better than you is to work when they are not.

If you are willing to dedicate yourself to becoming a State Champion, a varsity wrestler, or simply wanting to stay active during the summer, contact me, Coach Rotondo, at (509) 307-2399 or Coach Nickels at (509) 899-5072

Thank you for your time, and we look forward to helping you on your wrestling journey.

Sincerely,

Eric Rotondo
A.C. Davis Wrestling Coach
ERICROTONDO95@MSN.COM

 

 

Daily Schedule for Summer Program
45-50 MINUTES OF WEIGHTLIFTING
* Davis Wrestling Program
60 MINUTES OF TECHNIQUE
* lead-foot drill
* inside tie/post position (Davis tie-up)
* zone positioning for leg attack
I. see which leg your opponent is leading 2. hand-over-foot check
3. "V" reminder
4. head up/chest down
45 MINUTES OF CARDIOVASCULAR TRAINING

* sustained jogging
* dot drills
* jump rope drills
OFFENSIVE LEG ATTACKS
LEG ATTACK: OPPOSITE LEG LEADING WITH DAVIS TIE-UP

* fireman's carry
* high-crotch
* sweep single (when they go for inside-tie)
LEG ATTACK: SAME LEG LEADING WITH DAVIS TIE-UP

* low single
* snatch single
* sweep single
ATTACKS WITH UNDERHOOK WITH OPPONENT'S FAR LEG AWAY

* far-knee block
* hip toss
* high-crotch
* head-and-arm
* snap down to cowcatcher
ATTACKS WITH OVERHOOK WITH PRESSURE AGAINST OPPONENT'S HEAD

* high-crotch
* fireman's carry
* underarm spin
Finishes to all these leg attacks will be either be cutting the double, switching to the single, or going out the back door. To cut the double, your head must be off to the side and below or level with his hip. To go out the back door, let go of the leg with one arm, post a hand on the mat inside his legs, and then get your hips underneath you.

HEAVYWEIGHT DRILLS FROM THE FEET:
* pummel drill
* pummel drill to circling
* pummel drill to underarm spin
* pummel drill to post away, head inside, fireman's carry
* pummel drill to post away, hard-hand down, front headlock * pummel drill to snatch single
TECHNIQUE FOR TOP WRESTLING
* nearside chop to wrist control
* nearside chop to far side wrist control to cheap tilt * nearside chop to Idler ride
* spiral to wrist control
* spiral to wrist control to a Turk

 

Wrestling Links:

BIG Nine & GSL District Wrestling Results

Eastern Washinton
Regional Wrestling Brackets

Tournament Information

WIAA

USA Wrestling

Pasco Wrestling
212 S. 6th Ave. Yakima, Wa 98902. Phone (509) 573-2500. Fax (509) 573-2525
A.C. Davis High School
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