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Healthy Snacks Calculator

What's on your label?

Enter your snack facts.

Nutrition Facts
Serving Size (grams)  g
Servings per Container
Amount Per Serving
Calories
Calories from Fat
Total Fat  g
Saturated Fat  g
Sodium  mg
Dietary Fiber  g
Sugars  g

 

Do your snacks meet your District's Nutritional Standards?

This calculator will help you to determine how various snack food items relate to your School District's Nutrition Policies.

Follow steps 1-2-3 to find out if a snack item falls within the selected nutritional standards.


Note:  School meals are regulated by Federal and State requirements. This calculator is provided for determining the compliance of snack items only.

What are your Nutrition Guidelines?

Choose your Snack Type:

Does your snack comply with the Guidelines?

 
Your Maximum
Guidelines
Portion Size (oz)
Total Calories
% Calories from Fat
% Calories from Saturated Fat
Sodium (mg)
Dietary Fiber (minimum)
Sugar (g)
% Weight from Sugar
Entire Package
Nutrition Facts
Portion Size (oz)
 
 
Total Calories
 
 
% Calories from Fat
 
 
% Calories from Saturated Fat
 
 
Sodium (mg)
 
 
Dietary Fiber
 
 
Sugar (g)
 
 
% Weight from Sugar
 
 
Seattle Public Schools, Nutrition Services   Steps to Health, King County
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